MedEffect Canada - Report any bad reactions you have from using energy drinks to your doctor.“We engage in an unrelenting pursuit to create trendsetting appearance and performance-enhancing inventions.”īang Energy is an American brand that has been producing epic energy drinks, performance beverages, and sports nutrition products for nearly 30 years.īang was incorporated in 1996 and is headquartered in South Florida.īang Energy’s inventions have not only transformed muscle, appearance, and performance enhancement but also set new standards of quality and scientific excellence. If you choose to use energy drinks, talk to your doctor if you are taking medication or other supplements.

Use a sports drink during long or intense exercise.Ĭhildren, adolescents, pregnant or breastfeeding women should avoid consuming energy drinks. Water is your best choice during most types of activity.

Drinking energy drinks during exercise can lead to dehydration. They tend to be higher in sugar, which can make them harder to absorb during exercise and could cause stomach upset. Energy drinks are not the same as sports drinks. Should I use an energy drink during exercise? More research about the safety of energy drinks is needed.Ĭhildren, adolescents, pregnant or breastfeeding women should avoid consuming energy drinks. If energy drinks are mixed with alcohol or consumed in large amounts at one time, side effects can occur like irregular heartbeats and nervousness. Moderate amounts are thought to be safe for adults. Niacin is found naturally in many foods like meat, chicken, fish, seafood, eggs, legumes (beans, peas, lentils), tofu, grain products, milk, cheese and soy beverages.Īre there side effects from using energy drinks? However, too much niacin may cause burning, tingling, itching and redness in the face, arms and chest. The B vitamin niacin is often added because it helps our bodies convert food into energy. It is not clear why these are added to energy drinks. Be sure to talk to your doctor about using energy drinks with these ingredients if you are taking medication or other supplements.Įnergy drinks may also have ingredients like glucuronolactone and inositol (types of carbohydrates). In addition, some herbs can interact with drugs (medications) and other supplements. However, there is no scientific evidence to support this claim. It has been claimed that these herbs improve physical and mental performance. Many energy drinks have herbs like Ginseng and Gingko Biloba. However, it is unclear why taurine is added to energy drinks. Taurine is an amino acid, which is a building block of protein. Canada’s Food Guide recommends limiting food and drinks that are high in added sugar. Many energy drinks are sold in large can sizes that have lots of added sugar. This means that one or two energy drinks can easily be over the caffeine limits. The amount of caffeine in energy drinks is more than what is recommended for children and adolescents. Too much caffeine can cause headaches, irritability, nervousness and rapid heart rate. While energy drinks in Canada usually have less caffeine than a cup of coffee, it may be easier to consume larger amounts of energy drinks compared to a hot coffee.

Read on to learn more about what’s in energy drinks and their safety.Ĭaffeine is one of the main ingredients in energy drinks. They claim to give you more energy and make you feel alert. Energy drinks are beverages that have ingredients like caffeine, vitamins and herbs.

Redline energy drink label