Clear brain fog instantly professional#

On the weekends, go for a hike or a walk in the park. If your day is full, spend 5 minutes on your balcony in the morning or eat lunch on the porch. Who doesn’t love an excuse to get outside and breathe in the smell of the earth? It’s amazing what fresh air can do to clear the cobwebs from your brain.īuild nature time into your routine. Refuse to bring processed foods into your house so they’re not even an option. Make sure you eat plenty of protein, fruits, vegetables, and healthy fats. When you’re in a perpetual state of feeling foggy, you need to organify your diet. Processed foods such as chips, cookies, bacon, instant ramen, fruit snacks, and frozen dinners have negative effects on your brainpower. I know nobody wants to hear this, but your diet impacts mental clarity. You’ll feel refreshed and ready to work productively after a quick break. A foggy brain is not going to clear in the midst of a stressful situation it might even get worse. Instead, take a short break to give your mind time to recover.

That does nothing to help you get rid of your brain fog. It’s tempting to ignore your brain fog and power through until the project is finished. When you’re in the middle of a big project with a time crunch, it seems like there’s no way you could possibly take a break. Repeat until you feel the stress start to dissipate. Lastly, hold your breath for four seconds while you travel across the bottom side of the box. Exhale for four seconds as you travel down the right side of the box.

Then, hold your breath as you travel across the top of the box for four seconds. Your first inhale travels up one side of the box for four seconds. Implement box breathing, the method praised by Navy SEALS. The best way to calm yourself down when you’re feeling stressed or anxious is to breathe deeply. This is especially important if your brain fog is caused by stress. Make this a daily challenge for yourself and see how consistent you can become. Most health experts recommend drinking at least 2 liters of water a day. That means any level of dehydration, no matter how slight, can deeply impact your brain functionality. Hydrate, hydrate, hydrate! Drinking plenty of water might be the single most important thing you can do for your body and mind.In the meantime, there are some things you can try at home to get rid of brain fog. Once you find the root cause of your brain fog, you’ll be able to take the necessary steps to treat it and gain mental clarity again.

Clear brain fog instantly professional#

If you’re feeling foggy on a regular basis, it’s best to consult with a medical professional to see what she recommends. Hormonal changes due to pregnancy or menopause.What is it saying? What Causes Brain Fog?īrain fog occurs when your body is prevented from functioning normally due to a medical condition. Rather, it’s a symptom of an underlying condition. Chronic stress, lack of sleep, hormonal changes, and other medical conditions can also be the culprit.Īfter all, brain fog is not a medical condition itself. That being said, Covid isn’t the only cause of brain fog. It was as if my terrible vision – and my glasses are extremely thick – had invaded my brain and settled in, making it impossible for me to see my thoughts clearly. I was grasping at hazy thoughts and making every effort to bring them into focus. I tried as hard as I could to focus on work, but the creative juices just weren’t flowing. When I had Covid a few weeks ago, I felt like I was totally lost in a fog. If you’re feeling foggy, don’t beat yourself up about it. Is this starting to sound more like reality than imagination? You try to blink back the fogginess so you can focus on your agenda for the day, but it’s just not clearing. Imagine waking up with a cloud of brain fog muddling your thoughts.